1. Beetroot can go to work in about 3 hours, and may lower BP by 4–8 points ‡
Studies on beetroot show it can support healthy blood pressure surprisingly fast… with measurable effects in roughly 3 hours.
But you don’t need a blood sugar spike from juices just to get the nitrates you want.
beon. Beets Chews are a delicious way to get 500mg of beetroot and potent heart nitrates.